Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RBooK
Journal
01 Jan 13
RBooK's Journal, 01 January 2013
RBooK's Profile
< Previous Entry
|
Next Entry >
Time to get going
291.0 lb
Lost so far:
0 lb
.
Still to go:
91.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 January 2013:
1386 kcal
Fat: 71.31g | Prot: 78.64g | Carb: 110.95g.
Breakfast:
whole wheat bread, eggs, jimmy dean sausage skillet.
Lunch:
KFC > mashed potatoes and gravy, KFC >cole slaw, KFC > Original Recipe Chicken leg, KFC > Original Recipe Chicken Breast.
Snacks/Other:
banana.
more...
3458 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RBooK's weight history
view complete history