GerardA's Journal, 02 January 2013

213.6 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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991 kcal

Fat: 29.21g | Prot: 28.63g | Carb: 150.16g.   Breakfast: Full Cream Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. Lunch: Thai Massaman Curry. Snacks/Other: Pink Lady Apples. more...

2767 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...