Weigh In record (no journal entry) for 01 January 2013
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2031 kcal
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Fat: 88.80g | Prot: 120.61g | Carb: 192.77g.
Breakfast: Asiago Cheese Bagel, Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Butter . Dinner: Chicken or Turkey with Cheese Sauce (Mixture), Ready Rice Jasmine. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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losing 2.8 lb a week
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Myron Rosmarin's weight history
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