Weigh In record (no journal entry) for 01 January 2013
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196.8 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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340 kcal
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Fat: 4.50g | Prot: 18.00g | Carb: 58.00g.
Breakfast: Bread Pudding, Nonfat Blood Orange Greek Yogurt. more...
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gaining 0.9 lb a week
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clarkegd's weight history
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