Weigh In record (no journal entry) for 24 April 2019
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188.5 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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447 kcal
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Fat: 3.25g | Prot: 8.21g | Carb: 100.18g.
Breakfast: Хлеб с Отрубями, Огурец (с Кожурой), Кофе с Сахаром. Lunch: Приготовленный или Обжаренный Лук (без Жира), Рис Вареный. Dinner: Кофе с Сахаром, Кофе с Сахаром. Snacks/Other: Яблоко. more...
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losing 9.3 lb a week
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