JuliG's Journal, 27 November 2011

176.7 lb Lost so far: 0.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 50.08g | Prot: 80.17g | Carb: 111.48g.   Breakfast: Granulated Sugar, 1% Fat Milk, Bran Cereal. Lunch: Lowfat Plain Yogurt, Boiled Egg. Dinner: Tortilla Soup. more...

2310 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...