Weigh In record (no journal entry) for 01 January 2013
|
200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
1491 kcal
|
Fat: 63.85g | Prot: 95.19g | Carb: 140.22g.
Breakfast: Coffee, Apples, Nonfat Blueberry Greek Yogurt. Lunch: Sweet Italian Dressing, Chicken Breast, Butter Lettuce, Butternut Winter Squash. Dinner: Extra Crispy Chicken Whole Wing, Builder's Bar - Crunchy Peanut Butter, Nacho Cheese Tortilla Chips, Mashed Potato, Original Recipe Chicken Leg, Biscuit. Snacks/Other: Herbal Tea. more...
|
|
2210 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdollinger's weight history
|