Weigh In record (no journal entry) for 24 April 2019
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1890 kcal
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Fat: 53.18g | Prot: 116.17g | Carb: 245.51g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Crisps, McVitie's Gold Bar, Satsuma, Granny Smith Apples. Dinner: Muller Bliss Corner Lemon, Asda Sliced White Bread, John West Wild Pacific Red Salmon . Snacks/Other: Nestle Yorkie Biscuit. more...
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2388 kcal
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Activities & Exercise:
Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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