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janjonker
Journal
01 Jan 13
janjonker's Journal, 01 January 2013
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Gister te veel gegeten (oliebollen, noten chips etc.)
187.4 lb
Lost so far:
59.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
1772 kcal
Fat: 69.89g | Prot: 51.56g | Carb: 237.31g.
Breakfast:
Bio Pindakaas (Mama Natuur), Spelt, Havermoutpap, Yakult Light.
Lunch:
Oliebol, Kaasbroodjes, Speltbrood.
Snacks/Other:
Appelflap.
more...
2731 kcal
Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours.
more...
gaining 17.0 lb a week
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