Weigh In record (no journal entry) for 01 January 2013
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1816 kcal
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Fat: 66.42g | Prot: 35.73g | Carb: 290.00g.
Breakfast: Hamburger Buns, Fully Cooked Turkey Breakfast Patties, Coffee with Cream and Sugar. Lunch: Pepsi (Can), Combination Fried Rice. Snacks/Other: CHIPS AHOY - CHOCOLATE CHIP , Pepsi (Can), Cheese Popcorn. more...
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gaining 2.8 lb a week
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