Weigh In record (no journal entry) for 01 January 2013
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1276 kcal
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Fat: 27.20g | Prot: 87.76g | Carb: 163.38g.
Lunch: Sanukiya Udon. Dinner: Tuna Sashimi, Peking Duck, White Rice (Medium-Grain, Cooked) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Iso Peanut, Everything Bagel Chips, Trail Mix Fruit & Nut Bar. more...
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1698 kcal
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Activities & Exercise:
Dog Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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