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drunkmonkies
Journal
04 Jul 10
drunkmonkies's Journal, 04 July 2010
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Weigh In record (no journal entry) for 04 July 2010
180.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2010:
944 kcal
Fat: 48.60g | Prot: 32.53g | Carb: 39.10g.
Breakfast:
splenda, coffee, heavy cream.
Lunch:
avocado.
Dinner:
jicama, onion, swiss cheese, ground beef.
Snacks/Other:
crystal light, Ultra Light Beer.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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