Weigh In record (no journal entry) for 23 April 2019
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1512 kcal
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Fat: 66.91g | Prot: 81.82g | Carb: 140.58g.
Breakfast: Winchell's Filled Jelly Donut - Strawberry with Sugar. Lunch: Nothing Bundt Cakes Red Velvet Bundtlet, Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Trader Joe's French Macarons, HoneyBaked Honey Baked Ham. more...
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gaining 11.9 lb a week
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