Weigh In record (no journal entry) for 22 April 2019
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1778 kcal
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Fat: 100.84g | Prot: 86.73g | Carb: 147.57g.
Breakfast: Synergy Original Kombucha, Jones Fully Cooked Chicken Sausage, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese, Sara Lee Blueberry Bagel, Earth Balance Natural Buttery Spread. Lunch: Arbonne Greens Balance, Arbonne Daily Fiber Boost, Sliced Peaches (Sweetened, Frozen), Redwood Hill Farm Plain Goat Milk Yogurt, Califia Farms Unsweetened Almond Milk, Arbonne Vanilla Protien Shake Mix. Dinner: Ranch Salad Dressing, Great Value Real Bacon Bits, Sprouts Farmers Market Chicken Caesar Salad. Snacks/Other: Archer Farms Dark Chocolate Himalayan Salted Almonds, Redwood Hill Farm Plain Goat Milk Yogurt, Grapefruit, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Water. more...
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2097 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Kickboxing - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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