thynec's Journal, 01 January 2013

177.4 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 71.22g | Prot: 97.38g | Carb: 217.13g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: 12" Medium Meat Lovers Pan Pizza, Baked Cheese Balls. Dinner: Dry Egg Noodles, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Milk (Nonfat), Brownie, Snickers Bar, Vodka, Sugar Cookies (with Margarine). more...

2471 kcal

Activities & Exercise: Exercise machine (moderate) - 39 minutes, Housework - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...