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lonecell
Journal
01 Jan 13
lonecell's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
217.0 lb
Lost so far:
17.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
886 kcal
Fat: 33.78g | Prot: 25.91g | Carb: 123.36g.
Breakfast:
Orange Juice, Whole Wheat Bread, Bananas , Extra Crunchy Peanut Butter, Seedless Strawberry Jam, 2% Milk.
Dinner:
Garden Blend Mexican Style Vegetables.
Snacks/Other:
Town House Original Light Buttery Crackers.
more...
2742 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
losing 7.0 lb a week
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