31Fan's Journal, 01 January 2013

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Weigh In record (no journal entry) for 01 January 2013

184.4 lb Lost so far: 53.2 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:

940 kcal

Fat: 37.00g | Prot: 54.00g | Carb: 97.00g. Breakfast: Chewy Chocolate Chip High Protein Bar (Small). Lunch: Chicken Sandwich, Waffle Potato Fries (Small). more...

2617 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours. more...

losing 0.7 lb a week

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31Fan's Journal, 01 January 2013

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