KiltedViking's Journal, 01 January 2013

249.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 59.38g | Prot: 61.06g | Carb: 269.14g.   Dinner: RC Cola, Queso Cheese Dip, Hot Salsa, Refried Beans (Canned), Restaurant Style Tortilla Chips, Black-Eye Peas, Pork Chop. Snacks/Other: Summer Ale Beer. more...

3305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...