Weigh In record (no journal entry) for 23 April 2019
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287.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1596 kcal
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Fat: 68.03g | Prot: 48.42g | Carb: 195.52g.
Breakfast: 1% Fat Milk, General Mills Banana Nut Cheerios, Chex Cereal, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chick-fil-A Waffle Potato Fries (Medium), State Fair Classic Corn Dogs. Dinner: Taco Cabana Beef Taco Meat without Shell Cabana Bowls. more...
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gaining 0.3 lb a week
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