Weigh In record (no journal entry) for 23 April 2019
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166.4 lb
Lost so far: 226.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2302 kcal
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Fat: 49.96g | Prot: 142.23g | Carb: 292.07g.
Breakfast: Fuel 10k Protibrick, Protein Oaties, 1% Fat Milk. Lunch: Cupcake with Icing or Filling (Not Chocolate), Spicy Mexican Basmati Rice, Chicken Breast Meat. Dinner: Marks & Spencer Skinny Salt and Vinegar Baked Potato Crisps, Hot Cross Buns, Choc Brownie Bites, Sensations Thai Sweet Chilli (Packet), Marks & Spencer Count on Us Ham Salad Sandwich . Snacks/Other: Low Carb Protein Delite 22, Prawn Crackers Sweet Chilli, Roast Chicken Salad Sandwich. more...
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gaining 1.9 lb a week
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