Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ewlvspw
Journal
04 Jul 10
ewlvspw's Journal, 04 July 2010
ewlvspw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2010
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
91.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 July 2010:
1706 kcal
Fat: 8.45g | Prot: 40.70g | Carb: 66.00g.
Breakfast:
skimmed milk.
Lunch:
tomato soup.
Dinner:
banana slimfast.
Snacks/Other:
donner kebab.
more...
2627 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ewlvspw's weight history
view complete history