mf76130's Journal, 01 January 2013

22.2%

194.9 lb Lost so far: 19.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 59.88g | Prot: 67.52g | Carb: 216.84g.   Lunch: Bier, Frankfurter, Semmel. Dinner: Bier, Baguette. Snacks/Other: Quark, Biscuit, Bier. more...

2166 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes. more...