Weigh In record (no journal entry) for 23 April 2019
|
199.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2019:
|
754 kcal
|
Fat: 14.17g | Prot: 47.10g | Carb: 102.73g.
Breakfast: Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Actimel Vanilla Yoghurt, Asda Swiss Style Muesli No Added Sugar. Lunch: Belmont Digestive Biscuit, Tea (Brewed), Carrots (with Salt, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin), Asda Extra Lean Beef Mince. Snacks/Other: Carte Noire Coffee. more...
|
|
2255 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cycling Centipede's weight history
|