Weigh In record (no journal entry) for 31 December 2012
|
151.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
1364 kcal
|
Fat: 40.58g | Prot: 85.13g | Carb: 180.76g.
Breakfast: Milk (Nonfat). Lunch: 2% low fat cottage cheese (), Bananas (Large), whey shake. Dinner: Vegetable Tempura, California Roll, Shrimp Spring Roll. Snacks/Other: Double Churn Fat Free French Chocolate Ice Cream, Chocolate Iced Glazed Doughnut, Bluefin Tuna (Fish), Low Fat Ice Cream Sandwiches - Mint, Oil Popped White Popcorn. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaTavares's weight history
|