Weigh In record (no journal entry) for 31 December 2012
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177.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2101 kcal
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Fat: 87.46g | Prot: 130.96g | Carb: 189.69g.
Breakfast: Glazed Honey Cured Ham, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Amber Agave Nectar, Buttermilk Complete Pancake Mix, Strawberries. Lunch: Roasted Seaweed Snack Packs, Cocoa Krispies, Peanut Butter Sandwich. Dinner: Unsalted Butter Stick, Sharp Cheddar Cheese, Flour Tortillas, Yellow Corn Tortillas, Beef-Less Ground Beef. Snacks/Other: Honey Roasted Almond Slivers, Light Garlic & Herb Cheese Wedges, Coco Lite Whole Wheat Pop Cakes. more...
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2463 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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