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mdb8199
Journal
31 Dec 12
mdb8199's Journal, 31 December 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 31 December 2012
194.4 lb
Lost so far:
0 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
924 kcal
Fat: 24.07g | Prot: 44.44g | Carb: 137.21g.
Breakfast:
Instant Breakfast, Milk (Nonfat) .
Dinner:
Guacamole with Tomatoes and Chili Peppers, Mexican Rice, Chicken Taquitos in Corn Tortillas.
Snacks/Other:
Non Fat Frozen Yogurt, Lowfat (1-2% Fat) Cottage Cheese.
more...
2389 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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