Weigh In record (no journal entry) for 31 December 2012
|
136.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
826 kcal
|
Fat: 43.49g | Prot: 23.24g | Carb: 83.36g.
Breakfast: Sugar Free Maple Syrup, Churn Style Butter, Grits, Hash Brown (from Fresh), Medium Eggs, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Junior Mints. more...
|
|
1963 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
bludella's weight history
|