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gailnc
Journal
31 Dec 12
gailnc's Journal, 31 December 2012
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Weigh In record (no journal entry) for 31 December 2012
142.5 lb
Lost so far:
0.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
269 kcal
Fat: 14.75g | Prot: 20.63g | Carb: 12.19g.
Breakfast:
eggs, milk.
more...
1744 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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