Fat 5%
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128.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2461 kcal
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Fat: 86.50g | Prot: 93.09g | Carb: 343.90g.
Breakfast: Pop tarts. Lunch: cata Dressing, Mcdonalds side salad, egg, nutella, strawberry preserve, peanut butter, Hearty & Delicious Healthy Multi-Grain Bread. Dinner: Lean Cuisine Spag, Lean Cuisine Meatloaf. Snacks/Other: Peanut Butter Cup Perfection, Starbucks Hot choc. more...
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1626 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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