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MercuryNewt
Journal
31 Dec 12
MercuryNewt's Journal, 31 December 2012
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Weigh In record (no journal entry) for 31 December 2012
212.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
483 kcal
Fat: 10.75g | Prot: 66.50g | Carb: 29.80g.
Breakfast:
Old Fashioned Beef Jerky.
Lunch:
Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake.
Snacks/Other:
Peanut Butter Filled Nuggets, C4 Extreme.
more...
2847 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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