dnicho10's Journal, 31 December 2012

Starting 4HB diet today.

169.1 lb Lost so far: 12.7 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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140 kcal

Fat: 8.00g | Prot: 12.00g | Carb: 0.00g.   Breakfast: Hard Boiled Eggs. more...

2158 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...