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Hello All! It’s been some time.....
I started having a lot of gastro issues after my gall bladder removal and have been suffering on and off with debilitating nausea, bile build up, so on.
Anyways! I’m back on here, no idea what my current weight it but hovering around 188-190 probably.
Happy to be back
Diet Calendar Entry for 22 April 2019:
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1567 kcal
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Fat: 59.15g | Prot: 59.62g | Carb: 204.76g.
Breakfast: Compleats Chicken Breast & Gravy with Mashed Potatoes. Lunch: Quaker Instant Oatmeal - Peaches & Cream, Creamy Peanut Butter. Dinner: Campbell's SpaghettiO's with Sliced Franks, Dole Bananas, Creamy Peanut Butter. Snacks/Other: Peter Pan Creamy Peanut Butter, Little Debbie Oatmeal Creme Pies. more...
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