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srs4
Journal
31 Dec 12
srs4's Journal, 31 December 2012
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Weigh In record (no journal entry) for 31 December 2012
173.4 lb
Lost so far:
11.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
895 kcal
Fat: 27.50g | Prot: 76.90g | Carb: 75.90g.
Lunch:
Coke Zero (Can), Turkey Chili (Regular).
Dinner:
Budweiser Select 55 Premium Light Beer, Mixed Vegetables (Side), Shanghai Angus Steak.
more...
1916 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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