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So far I'm off to a good start. Woke up this morning, took care of the dog then planned and started my workout. Upper body today...lots of arms. Want to work more on chest next time (Friday). 35 minutes working upper body 10 minutes warmup and cool down. Now planning for the rest of the day.
Remember...no food for one hour after workout.
Diet Calendar Entries for 31 December 2012:
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294 kcal
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Fat: 9.68g | Prot: 27.91g | Carb: 28.34g.
Breakfast: Skippy, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, milk, Water, Egg beaters, Peppers, coffee. more...
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2913 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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