Weigh In record (no journal entry) for 31 December 2012
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188.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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449 kcal
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Fat: 14.20g | Prot: 4.35g | Carb: 68.46g.
Breakfast: Butter, Toasted Sour Dough Bread, Fat Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Chocolate Nonpareils. more...
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gaining 0.5 lb a week
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