Weigh In record (no journal entry) for 03 July 2010
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1132 kcal
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Fat: 20.91g | Prot: 61.55g | Carb: 193.04g.
Breakfast: Oatmeal, COFFMATE SUGAR FREE HZLNT, Calorie Free Sweetener. Lunch: Cantaloupe Melons. Dinner: 6" Sweet Onion Chicken Teriyaki, Cucumber (Peeled), Zucchini, Ground Turkey (Cooked), Fat Free Balsamic Vinaigrette Dressing. Snacks/Other: Sweet Cherries, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Badminton - 1 hour, Shoveling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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