Weigh In record (no journal entry) for 22 April 2019
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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100 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 20.00g.
Breakfast: General Mills Original Cheerios. more...
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losing 1.1 lb a week
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dfex's weight history
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