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With my weight flip-flopping up and down so much over the last two weeks... I decided to give myself a break. I enjoyed this long weekend. I didn't go completely overboard but I didn't obsess about counting or fasting or anything other than just relaxing and enjoying the 4-day weekend. Back to focus from tomorrow: counting, fasting, low-carb - the works... I'll weigh-in again on Friday and see what's happening.
Diet Calendar Entry for 22 April 2019:
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462 kcal
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Fat: 27.43g | Prot: 48.13g | Carb: 2.77g.
Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick Meat and Skin. more...
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