Weigh In record (no journal entry) for 31 December 2012
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145.6 lb
Lost so far: 14.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1291 kcal
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Fat: 46.11g | Prot: 35.90g | Carb: 191.11g.
Breakfast: Orange Juice (Pulp Free), Salted Caramel Mocha Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Bliss, Tomato Cocktail from Concentrate, Tomato Juice, Cucumber (Peeled), Avocados, Imitation Crab, Shrimp. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Classic Potato Chips (35.4g), Hot Sauce, Peanut Butter Christmas Trees, Peppermint Bark with Dark Chocolate Squares, Hard Candies, Oranges. more...
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1965 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Standing - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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