Weigh In record (no journal entry) for 22 April 2019
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168.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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530 kcal
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Fat: 31.00g | Prot: 40.00g | Carb: 30.00g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar, Zipfizz Fruit Punch. Lunch: Spence & Co Wild Smoked Salmon Pinwheels. more...
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losing 0.5 lb a week
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