Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vidgro
Journal
31 Dec 12
vidgro's Journal, 31 December 2012
vidgro's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2012
179.9 lb
Lost so far:
5.3 lb
.
Still to go:
14.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 December 2012:
3364 kcal
Fat: 165.35g | Prot: 65.81g | Carb: 416.80g.
Breakfast:
grapefruit juice.
Lunch:
shortbread, corn, peas, butter, bread roll, pasta.
Dinner:
butter, potato gnocchi.
Snacks/Other:
chocolate.
more...
2211 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vidgro's weight history
view complete history