Weigh In record (no journal entry) for 31 December 2012
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185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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4313 kcal
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Fat: 153.96g | Prot: 159.37g | Carb: 588.99g.
Breakfast: Magere Yogurt met Kers en Rode Bes (0% Vet), Yakult Light, Havermoutpap. Lunch: Spruiten, Varkensrollade, Soezie - All-in - Sportbrood, Brood - C1000 - Toscaanse Broodmix, Dieet. Dinner: Wortelen, Stoofpeertjes, Broccoli, Bloemkool, Beenham. Snacks/Other: Chips, Gemengde noten, Oliebol, Bounty, Apple Pie, Pindacrunch. more...
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3286 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 8 hours. more...
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losing 4.6 lb a week
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