Weigh In record (no journal entry) for 30 December 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1368 kcal
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Fat: 33.65g | Prot: 55.10g | Carb: 128.74g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: #4 Turkey Tom (No Mayo & No Sprouts). Dinner: Grilled Ham and Cheese Sandwich with Spread, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Blue Moon Beer, Cabernet Sauvignon Wine. more...
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gaining 0.3 lb a week
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