Weigh In record (no journal entry) for 30 December 2012
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165.4 lb
Lost so far: 46.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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664 kcal
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Fat: 15.62g | Prot: 59.57g | Carb: 80.82g.
Breakfast: Caramel Macchiato Coffee Creamer Singles, Coffee. Lunch: Coffee, Strawberry Plus For Diabetics Shake, Special K Pastry Crisps - Brown Sugar Cinnamon. Dinner: Caramel Macchiato Coffee Creamer Singles, Coffee, Grilled Chicken Tenderloins, Sourdough Bread, Fat-Free Ranch Dressing, Hardcooked Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberry Plus For Diabetics Shake. more...
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gaining 1.3 lb a week
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