Weigh In record (no journal entry) for 30 December 2012
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2012:
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2897 kcal
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Fat: 254.08g | Prot: 87.27g | Carb: 35.05g.
Breakfast: creme fraiche, broth, almonds, cauliflower, broccoli, chicken liver, bacon, cheddar cheese, heavy whipping cream, egg yolks, egg whites, avacado, yogurt drink, vespa, coffee. Lunch: vespa, heavy whipping cream, coffee. Dinner: mascarpone, creme fraiche, chicken liver, cheddar cheese, heavy whipping cream, egg yolks, egg white. more...
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5640 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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