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Fleksnes
Journal
30 Dec 12
Fleksnes's Journal, 30 December 2012
Fleksnes's Profile
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99.1
216.1 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
1733 kcal
Fat: 102.09g | Prot: 61.22g | Carb: 174.87g.
Breakfast:
Melk - Ekstra Lett, Multigrain Bread, Boiled Egg.
Snacks/Other:
Freia Helnøtt, Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Maarud Salt & Pepper.
more...
2902 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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