Weigh In record (no journal entry) for 03 July 2010
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206.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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721 kcal
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Fat: 16.36g | Prot: 22.00g | Carb: 126.06g.
Breakfast: Apple Jacks, 1% Fat Milk, Cheerios. Lunch: Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain. more...
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losing 1.4 lb a week
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