jsyerxa's Journal, 30 December 2012

Hopefully the start of a new year.

241.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed poorly.

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396 kcal

Fat: 16.41g | Prot: 13.82g | Carb: 50.42g.   Breakfast: Milk (Nonfat), Rice Chex. Lunch: Bananas. Snacks/Other: Creamy Peanut Butter. more...

3303 kcal

Activities & Exercise: Desk Work - 3 hours and 20 minutes, Sitting - 6 hours, Resting - 3 hours and 10 minutes, Sleeping - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...