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3yl
Journal
03 Jul 10
3yl's Journal, 03 July 2010
3yl's Profile
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Weigh In record (no journal entry) for 03 July 2010
295.4 lb
Lost so far:
9.0 lb
.
Still to go:
155.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2010:
287 kcal
Fat: 5.86g | Prot: 25.49g | Carb: 37.32g.
Breakfast:
coffee w/ splenda.
Lunch:
cucumber, cauliflower, Grissini breadstick, lean ground round.
Snacks/Other:
grapefruit, grapefruit, grissini.
more...
3264 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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