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joeyukon
Journal
30 Dec 12
joeyukon's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
278.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
470 kcal
Fat: 27.50g | Prot: 16.00g | Carb: 38.00g.
Breakfast:
breakfast blend coffee, breakfast blend coffee, breakfast blend coffee.
Dinner:
Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Onion Buns.
more...
3588 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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